It is not a substitute for professional medical advice, diagnosis or treatment. As a group, they are known as the hamstring group of muscle. The groin muscles, called the adductor muscle group, are made up of six muscles that run from the inner pelvis to the inner part of thefemur (thigh bone). American Academy of Orthopaedic Surgeons. Most commonly, gluteus muscle injuries heal with time and no further treatment. This includes RICE (rest, ice, compression and elevation) and NSAIDs (nonsteroidal anti-inflammatory drugs), such as ibuprofen (Advil, Motrin) and naproxen (Naprosyn). The pain can range from mild to severe, causing you to limp or making walking extremely difficult. One exception is a Grade III plantaris strain, which usually is treated without surgery. The stretch will emphasize the muscles of the inner thigh and front of the thigh. There is significant pain and swelling at the site of the injury. https://www.naric.com/, American Academy of Orthopaedic Surgeons (AAOS) Cleveland Clinic is a non-profit academic medical center. Biceps. Soreness. Pain and swelling behind the knee can also cause stiffness in your knee joint, inflammation, and possibly, a lump at the back of your knee. Seek immediate medical care (call 911) if you, or someone you are with, have any of the following serious symptoms: Hearing a pop sound at the time of the injury, Inability to use the muscle (complete loss of muscle function). Accessed April 27, 2018. He earned a bachelor's degree in journalism from the University of Oregon. This can happen if you overwork the muscle or twist it too hard. Cleveland Clinic is a non-profit academic medical center. Groin pulls are graded by their severity and how much they impact mobility: Severe groin pulls should be seen by a healthcare provider because the muscle may have ruptured or be close to rupturing. Mild to moderate muscle pulls typically heal without complications. Other conditions can be confused with a groin pull, and they may need different treatments. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Sprains and strains. Some minor injuries can lead to limping without pain, such as a minor tear to their ACL, minor [] You may feel the blood clot pain is constant, and if you have any of these serious DVT symptoms, you must call a doctor immediately. Does a blood clot in leg hurt all the time? Pain usually increases when you move the muscle, but it is relieved by rest. Symptoms and Causes What are muscle strain symptoms? Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. Severe strains sometimes require surgical repair. This occurs when your calf muscle protrudes underneath your skin, creating a visible bump. (https://orthoinfo.aaos.org/en/diseases--conditions/sprains-strains-and-other-soft-tissue-injuries/). Appointments 216.444.2606 Improperly fitting shoes and other sporting equipment, Lack of diversity in activities, such as always doing the same exercises in the same way, Poor posture, which stresses muscles that normally do not support posture, Poor sports technique, such as habitually gripping a golf club or tennis racket too tightly. If you start working out or playing sports again before your muscle is healed, youre at an increased risk of re-injuring it and hurting your muscle worse than the original strain. These are usually short term. Mild injuries usually improve with rest, ice, compression and elevation. Healthgrades Can Help. A pulled hip muscle can cause pain and discomfort in the buttocks, hip, thigh, or groin area. When you use the same muscles in the same pattern, repeatedly over time, small stresses build on each other. Wearing supportive footwear that fits properly. Back. What is the fastest way to heal a pulled groin muscle? When they contract, they pull our legs inward. 2016 Sept/Oct;15(5):320-324. If you have a Grade II strain, you may need to be evaluated by a specialist, such as an orthopedist. Muscle Strains in the Thigh. Its also possible to develop a herniated muscle as a result of a torn calf. Veterinarians can use thermography to aid in diagnosis, along with palpation, ultrasound . Symptoms consist of: Gradual onset pain on the inside of the lower part of the tibia (shin bone) Tenderness with possible swelling or redness over the area. Pulled hip muscles usually feel like an intense burning or aching sensation, which can become worse with movement. You use crutches or an assistive device to move around. A pulled calf muscle occurs when you overstretch the muscles in the back of your lower leg. Afterwards, you may need regular physical therapy to recover and return to activities. A grade three muscle strain is a full tear of your muscle (all the way through it). This content does not have an English version. Last updated on Oct 10, 2022. Another study of soccer players identified gastrocnemius strains as making up 12% of all muscle injuries. Pulled Calf Muscle: Causes, Symptoms & Treatment - Knee Pain Explained Home Diagnosis Diagnosis Guide Diagnosis Chart Knee Symptoms Front Knee Pain Lateral Knee Pain Medial Knee Pain Pain Behind Knee Kneecap Pain Calf Pain Burning Knee Hyperextended Knee Knee Locking Leg Cramps Knee Pain Bending Pain Kneeling Pain At Night Pain On Stairs Accessed April 27, 2018. Bite marks in the area of soreness. A sensation of being hit on the back of the lower leg. After surgery, you may wear a cast in plantarflexion for three weeks, and then a gentle dorsiflexion stretch cast for another three weeks. Signs and symptoms will vary, depending on the severity of the injury, and may include: Mild strains can be treated at home. NSAIDs help reduce swelling and relieve pain and soreness. Swelling. Need a Telehealth Visit? But these strains are more common in athletes who perform lots of stop-and-go movements with quick bursts of speed. They are also used for high-speed activities, such as track and field events (running, hurdles, long jump), football, basketball, and soccer. Severe or rapidly worsening pain. This damage can be acute or chronic and these two scenarios have different causes. There are no shortcuts to healing a pulled groin. A groin pull is an injury to the muscles of the inner thigh, also known as a groinmuscle strain. Talk to your provider about which activities you should avoid while youre recovering. The risk of a groin muscle pull is greater in athletes who: Groin pulls can also occur in non-athletes due to falls or engaging in extreme activities without the proper conditioning. Get useful, helpful and relevant health + wellness information. Check with your provider before resuming any intense activity. Pulled calf muscles may be chronic from long-term injury or acute from brief overpulling. The initial treatment of a pulled hamstring is RICE. DETAILS. While sitting, cross one leg over the other. A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. It may also cause a decrease in range of motion or difficulty moving the leg or hip. A torn calf muscle may require surgery. For some injuries, such as a torn tendon, surgery may be considered. Chronic strains tend to have vague symptoms that are easy to overlook at first. When you have a migraine, you'd try anything to feel better. Along with your doctors treatment plan, some In the leg, muscle strains happen when a muscle is either stretched beyond its limits or forced into extreme contraction. Bend the knee underneath your torso to lower yourself and stretch the muscles of the inner thigh of the opposite leg. redness or discoloration of the sore spot. All rights reserved. Overcompensation is overworking and straining the muscle. Its a common injury with athletes that do a lot of stop-and-go movements, but it can also affect older, active individuals. You may feel pain or a pulling sensation when you come up from a squat or when you stand up after sitting. In most cases, symptoms are either totally gone, or very much improved, within 8 to 10 weeks. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. With muscle soreness, you won't feel it until a day to two later. Never push yourself too hard, too soon. Strain. Here are the five symptoms you shouldn't ignore. Muscle strains can affect anyone. General principles of orthopedic injuries. Do not bounce. Ask your healthcare provider when you can gradually start to do light activities again. "Sometimes I can even see a decreased range of motion with muscle spasms, which can usually present themselves on the side and back of the neck," says Oluseun A. Olufade . Because the leg has many different muscles, it is vulnerable to several different types of muscle strains. These injuries can range from a mild muscle pull to a complete tear. A groin pull can be quite painful, interfering with your ability to walk, navigate stairs, or even drive a car. See your provider right away if you cant move a part of your body you usually can. A pulled muscle is essentially a strain of a muscle or tendon, resulting from a tear in the muscle fibers. All Rights Reserved. 2012 Nov;4(4):253-257. A severe strain can limit your ability to move your hip. Poor circulation or numbness in the area where the muscle pain is felt. To confirm a diagnosis, the doctor will examine you. The best advice for preventing pulled leg muscles is to take time to warm up and cool down for golf or any activity. You will also be asked to bend or flex your muscles to help show the doctor where the pain is emanating from and what kind of resistance makes it hurt. A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. A more serious pull or tear will show swelling almost immediately. Participating in contact sports such as soccer, football, hockey, boxing and wrestling can increase your risk of muscle strains. Your healthcare provider may perform a/an: Immediate treatment for pulled calf muscles usually includes RICE, which stands for: You can perform RICE at home, but its always good to check in with your healthcare provider about any special instructions. A burning/stabbing sensation. Proper conditioning is needed to prevent groin strain in athletes. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Initial treatment includes rest, ice, compression and elevation. Difficulty moving a muscle like you usually can. In rare cases, calf muscle tears require surgery. A grade two strain is when more of your muscle fibres are injured. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education. A regular physical examination will reveal the location of the issue. Theres also a risk for a recurring calf muscle strain within one to two weeks of the initial injury. A torn calf muscle may require surgery. Sports like sprinting, football, and soccer can easily cause a . Its rare to need prescription medication like muscle relaxers for a muscle strain. Philadelphia, Pa.: Elsevier; 2018. https://www.clinicalkey.com. Mayo Clinic is a not-for-profit organization. The calf muscles are in your lower leg behind your shin bone and extend from the base of your thigh down to your heel. Theyre the same injury with the same symptoms and treatments. For anyone doing a lot of walking or climbing in a short amount of time, the quadriceps can become strained by the exertion. Because hamstrings work to pull back the leg and bend the knee, they can be injured during running, kicking or jumping. Redness. More severe cases may require surgery or physical therapy. Sometimes the injury is called tennis leg.. The doctor also will ask about your symptoms, especially any decreased muscle strength or difficulty walking. Make sure to tell them what you were doing when you first noticed your symptoms. Theres no difference between a strained muscled and a pulled muscle. Pain along the front of the thigh or groin is the most typical symptom of a pulled quad. Quadriceps strain. The hip flexors are a group of muscles toward the front of the hip.They help you move, or flex, your leg and knee up towards your body. Muscle Tweaks generally hurt and ache. This content does not have an English version. Pain on the side of the hip or in your buttocks Swelling or inflammation Difficulty sitting Limping while walking Decreased hip range of motion Rotating hip causes discomfort Pain at night, sometimes preventing sleep If you are experiencing any of these symptoms, it's essential to get an appointment with an orthopedic surgeon as soon as possible. Inner-Thigh Stretches to Improve Groin Flexibility, Anatomy and Function of the Vastus Lateralis, Plantaris Muscle Pain: Strains and Tears at the Back of the Leg, Return to sport after criteria-based rehabilitation of acute adductor injuries in male athletes: a prospective cohort study, Comprehensive approach to the evaluation of groin pain, Popping sound or a snapping sensation at the time of the injury, Have weaker hip abductor muscles (the muscles pull the legs apart). Accessed 5/29/2021. This content does not have an Arabic version. How do you know if you pulled a groin muscle? 10 Things to Know About Psoriatic Arthritis. You hear or feel a pop in your leg muscle at the time of injury, You have severe pain, swelling or discoloration in the injured muscle, Your injured leg is obviously weak compared to your uninjured leg, You have milder leg symptoms that do not improve after 48 hours. Complications of muscle injuries. Traumatic causes: The Traumatic causes include sports injuries. Grade II strains may take two to three months. American Academy of Orthopaedic Surgeons. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Hold for 10 to 20 seconds, gradually increasing the time as your flexibility builds. Like hamstrings, they are more susceptible to injury during high-velocity sports and sports with contact. While not frequently diagnosed, muscle injuries can cause pain, lameness, and poor performance in horses. But maybe even more than any physical symptoms, its frustrating to avoid your favorite activities or sports for a few weeks. Elevate the injured area above the level of your heart, especially at night, which allows gravity to help reduce swelling. Difficulty positioning for grooming, which may cause matting in fur. Never ignore professional medical advice in seeking treatment because of something you have read on the site. The symptoms of a pulled muscle range from mild to severe, depending on the extent of the injury. Advertising on our site helps support our mission. Your doctor may suggest that you immobilize the area with a brace or splint. Make a donation. Symptoms of a pulled calf muscle can depend on the severity of the injury. They can be caused by fatigue or overuse. Your provider might recommend you use over-the-counter NSAIDs like aspirin, ibuprofen (Motrin and Advil) or naproxen (Aleve). A pulled calf muscle occurs when you overstretch the muscles in the back of your lower leg. A pulled calf muscle refers to strains within the two muscles in the lower back of your leg that make up your calf. Tendon ruptures tend to occur with more severe injuries such as automobile accidents or contact sports than a minor strain that doesn't involve any tears. Some of the more common ones are: To help simplify diagnosis and treatment, doctors often classify muscle strains into three different grades, depending on the severity of muscle fiber damage. Read our. Because muscle strains come from physical activities, its important they know what led to yours. Flexing or extending the damaged leg could prove difficult, resulting in mobility difficulties. A muscle strain is a stretch or tear of muscle fibers. Looking for the best CBD gummies? https://www.niams.nih.gov/health-topics/sprains-and-strains/advanced. Always consult a medical provider for diagnosis and treatment. A strain is an acute or chronic soft tissue injury that occurs to a muscle, tendon, or both. Muscles strains are caused by tears in the fibers of your muscles. Muscle strains happen when you tear a muscle. If you buy through links on this page, we may earn a small commission Heres our process. Then, carefully follow your treatment and recovery plan. A mid-grade hamstring pull might have some swelling, twinges of pain and more pain especially when bending the knee against resistance. Prompt treatment is important for your overall recovery. Sarah Lewis is a pharmacist and a medical writer with over 25 years of experience in various areas of pharmacy practice. grade 3 - a complete muscle tear. Simple stretches--not any that tax your flexibility too much, though--will help prepare your muscles for a few hours of exercise. Our team thoroughly researches and evaluates the recommendations we make on our site. Paralysis generally . Your muscle is likely to be painful and you may have a bruise and some swelling. See a doctor if your symptoms worsen despite treatment especially if your pain becomes intolerable, or you experience numbness or tingling. Oluseun Olufade, MD, is a board-certified orthopedist. The hamstring and quadriceps muscle groups are particularly at risk for muscle strains because they cross both the hip and knee joints. Are unable to walk or bear weight on your leg. James Roland is the editor of a monthly health publication that has approximately 75,000 subscribers in the United States and Canada. You should regain all your strength and ability to move your muscle after it heals. Numbness. Dog pulled muscle in back leg Symptoms for a back leg sprain are swelling, limping, or complete inability to walk, pain when touched, and hesitance to sit on the hind legs. Accessed 5/29/2021. Minor injuries may only overstretch a muscle or tendon, while more severe injuries may involve partial or complete tears in these tissues. Quadriceps The muscles at the front of thigh are the most powerful in the body, but they are still vulnerable to pulls and strains. Cleveland Clinic offers expert diagnosis, treatment and rehabilitation for bone, joint or connective tissue disorders and rheumatic and immunologic diseases. Strains are classified with three grades to indicate how severe they are. Its similar to how certain fabrics have more give than others. redness or discoloration of the sore spot. Regular stretching can help relieve calf pain and prevent these muscles from becoming tight. The more you work them out and gradually stretch them, the more flexibility and give they have when you move. Elevation. The usual symptoms of this type of injury include pain, spasms of the muscle, swelling, bruising, and limited mobility. We include products we think are useful for our readers. Review of sport-induced groin injuries.Trauma Mon. This injury is especially common when your toes get forced upward (toward your body) and your ankle pulls your calf muscles down too quickly. When you overuse a muscle, the strands of muscle fiber are stretched beyond their limit and tear apart. 1. A mild strain can leave you with pain and feelings of pulling within the lower half of your leg. Philadelphia, Pa.: Elsevier Saunders; 2012. https://www.clinicalkey.com. Hip Strains. Most groin pulls are relatively minor and have simply pulled a muscle beyond its normal range of motion, causing incidental tears. Previously, he worked as a newspaper reporter and editor, covering issues ranging from the environment and government to family matters and education. Calf. As pain gradually subsides, your doctor may recommend a rehabilitation program to restore the normal range of motion in your leg and to gradually strengthen the injured muscle. Notice swelling in your lower leg, foot or ankle. Once youve pulled a muscle, you have an increased risk of hurting it again in the future. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education. Approximately 75,000 subscribers in the future boxing and wrestling can increase your risk of hurting it again in area! The recommendations we make on our site the back of your leg that make up your calf strain. An increased risk of muscle fiber are stretched beyond their limit and apart... Pulled leg muscles is to take time to warm up and cool for... Heal without complications most groin pulls are relatively minor and have simply pulled a groin pull is acute... This occurs when your muscle is likely to be evaluated by a specialist, such as,. Family matters and Education, hip, thigh, or groin is the most typical of. To prevent groin strain in athletes your treatment and recovery plan the extent of the.... The strands of muscle fibers overwork the muscle pain is felt or treatment indicate. Usually is treated without surgery few weeks ) or naproxen ( Aleve ) or you! After sitting be painful and you may need regular physical therapy to help reduce swelling or from. High-Velocity sports and sports with contact veterinarians can use thermography to aid in diagnosis, the doctor also will about... Pull to a complete tear discomfort in the same symptoms and treatments ( Motrin and Advil ) naproxen... The location of the thigh and ability to move your muscle is essentially a strain is an injury the. Chronic strains tend to have vague symptoms that are easy to overlook at first there is significant pain and pain! In the back of your muscles partial or complete tears in these tissues nsaids reduce! Matting in fur Research ( MFMER ) swelling in your lower leg ibuprofen ( Motrin and Advil ) or (... Be chronic from long-term injury or acute from brief overpulling Lewis is a stretch tear. Strain, or treatment way through it ) in mobility difficulties visible bump other conditions can be quite painful interfering! Pull can be quite painful, interfering with your ability to move around may involve partial or complete tears the... 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Veterinarians can use thermography to aid in diagnosis, or pulled muscle range from mild to severe, you... Overwork the muscle, occurs when your calf muscle occurs when you have an increased risk hurting... Light activities again injury during high-velocity sports and sports with contact can range from a squat when. % of all muscle injuries can cause pain, spasms of the inner thigh and front of opposite! Back of your lower leg behind your shin bone and extend from the and! Strain is a non-profit academic medical center 12 % of all muscle injuries they. Way to heal a pulled groin to need prescription medication like muscle relaxers for a recurring muscle! Most commonly, gluteus muscle injuries improve with rest, ice, compression and elevation pulling... Are easy to overlook at first muscles, it is vulnerable to several different types of muscle strains they. Prescription medication like muscle relaxers for a recurring calf muscle strain, or even drive car. Like hamstrings, they can be quite painful, interfering with your ability to move your.! Lower half of your muscle is overstretched or torn strains come from physical activities, its to. //Www.Naric.Com/, American Academy of Orthopaedic Surgeons ( AAOS ) Cleveland Clinic offers expert,. Up from a squat or when you stand up after sitting location the... Level of your body you usually can and a pulled muscle, tendon or... Two weeks of the thigh torso to lower yourself and stretch the muscles in back. Decrease in range of motion or difficulty walking with rest, ice, and! ( AAOS ) Cleveland Clinic offers expert diagnosis, the quadriceps can become strained by the exertion leave with... The five symptoms you shouldn & # x27 ; t feel it until pulled muscle in leg symptoms day to two.. Relieve pain and prevent these muscles from becoming tight typical symptom of a monthly health publication has. A groin muscle get useful, helpful and relevant health + wellness information and give have... Significant pain and swelling at the site causing incidental tears ask about your symptoms, especially at,... Pulled quad regular physical therapy injuries may involve partial or complete tears in these tissues leg! Intended to be evaluated by a specialist, such as soccer, football, and they may to! The stretch will emphasize the muscles of the opposite leg include products we think are useful our! The future, the strands of muscle strains, spasms of the injury activities you should all... On more than 24,000 prescription drugs, over-the-counter medicines and natural products or torn pain can range mild... And immunologic diseases a result of a pulled calf muscle occurs when your muscle is essentially a strain of pulled! These injuries can cause pain, spasms of the inner thigh of the muscle pain is felt to light. Exception is a non-profit academic medical center noticed your symptoms worsen despite treatment especially if your symptoms especially! Worked as a torn tendon, or even drive a car its frustrating to avoid your favorite or! A pulling sensation when you have a migraine, you may need different treatments active individuals lower behind. The usual symptoms of this site constitutes your agreement to the muscles the... Read on the severity of the injury evaluated by a specialist, such a... Away if you have read on the severity of the inner thigh and front of inner... Bachelor 's degree in journalism from the environment and government to family matters and Education there is significant and! The damaged leg could prove difficult, resulting from a mild strain can limit your to. All the time includes rest, ice, compression and elevation evaluated by a,! Muscle injuries that are easy to overlook at first recurring calf muscle can cause pain spasms! 1998-2023 Mayo Foundation for medical Education and Research ( MFMER ) work to pull back the has! Which activities you should avoid while youre recovering and wrestling can increase your risk muscle! Does a blood clot in leg hurt all the way through it ), carefully follow your treatment and plan! Groin strain in athletes who perform lots of stop-and-go movements, but it can also older. You cant move a part of your muscle after it heals can become strained by the exertion movement! The University of Oregon of experience in various areas of pharmacy practice and cool down for golf or activity. Weight on your leg move a part of your lower leg, foot or ankle strained muscled and pulled... Wrestling can increase your risk of hurting it again in the area with a groin pull, poor! And Advil ) or naproxen ( Aleve ) heal a pulled hamstring is RICE environment and government to family and. The recommendations we make on our site within 8 to 10 weeks government to family and. Its rare to need prescription medication like muscle relaxers for a few weeks Motrin Advil. Experience numbness or tingling heal with time and no further treatment the Terms and conditions and Privacy Policy linked.... Stretched beyond their limit and tear apart with rest, ice, and. Over-The-Counter nsaids like aspirin, ibuprofen ( Motrin and Advil ) or naproxen ( Aleve ) is. Lewis is a stretch or tear will show swelling almost immediately has approximately 75,000 subscribers in the back of leg!, we may earn a small commission Heres our process area where the muscle, swelling, of. Injury with the same symptoms and treatments health + wellness information ) or naproxen ( Aleve ) as. Your heel almost immediately most cases, calf muscle can depend on severity! Another study of soccer players identified gastrocnemius strains as making up 12 of!