They taste pretty good and at Walmart, you can buy an 11 ounce container of Morton Lite Salt for just $1.98. Excess sodium may cause you to retain more water and interfere with your medications. We do not endorse non-Cleveland Clinic products or services. Policy, Get useful, helpful and relevant health + wellness information. Also, not getting enough nutrition and/or calories can also result in these side effects. That said, reports of deaths or close calls due to ingesting potassium chloride are rare. But to avoid a bitter aftertaste in baked goods, substitute no more than 20% of the regular salt with a salt substitute. Drink 1 liter daily, maximum, unless otherwise directed. Advertising on our site helps support our mission. Admittedly this is a sensitive question we dont want to give anyone ideas but I cannot resist the natural query: how much NoSalt would one have to consume (orally) to experience cardiac arrest? LoSalt contains 170 mg of sodium, as the rest has been replaced with 450 mg of potassium. However, potassium-sparing medications, such as diuretics prescribed to treat high blood pressure or heart failure, medications to treat heart disease, diabetes and chronic kidney diseases, salt substitutes with high levels of potassium or potassium supplements can exceed your kidneys ability eliminate the excess potassium, according to the University of Maryland Medical Center. For a person who weighs 165 lb (75 kg), the median lethal amount of potassium chloride when orally consumed is 190g (6.7 oz). I usually do 1/4 to 1/2 tsp once or twice a day, depending on how much I'm sweating, working out, and eating, and if I'm doing broth or not. Another potential downside of using alternatives with potassium chloride is that some find them to taste bitter or metallic plus they may potentially cause side effects such as nausea, vomiting, diarrhea, gas and stomach pains. Those are just a couple examples of why you should cut back on the salt. Examples include Nu-Salt and No Salt, both made entirely of potassium chloride. 2022 SuperfoodlyA Part of Venture Pro Media. And why did Kevorkian resort to carbon monoxide when he lost his license and could no longer procure drugs, when presumably all hed need to do was go to the grocery store, buy some NoSalt, mix it in some water, and inject it (or maybe just fix a large quantity of NoSalted pretzels)? But I know these contain potassium, and I've heard that too much potassium can be dangerous for your heart. Similarly, using salt substitutes while on certain medications the most common being ACE inhibitors and potassium-sparing diuretics can raise your blood potassium to risky levels. Himalania reduced sodium fine pink is similar to LoSalt. Potassium and health. Serious Side Effects Serious side effects occur when potassium, including that from a salt substitute, builds up in your body. Salt substitutes consist of potassium and chloride, two necessary elements in the body. Location. By continuing to use this site you consent to the use of cookies in accordance with our Privacy Policy. Ketamine for treatment-resistant depression: When and where is it safe? Instead of relying on salt substitutes, why not try a more adventurous route? The best thing you can do is break the habit of adding even more. Give your taste buds six to eight weeks to adjust to a lower-sodium diet. Are salt substitutes a safe option? So you might be better off usingherbs and spicesfor flavor instead. Ann Intern Med 1997;126:497-504. Makers of many bottled salt substitutes typically swap sodium chloride for potassium chloride. Although this is not the same thing as consuming a salt alternative, it is a controlled dosage of the active ingredient they use. The NoSalt label includes the warning Persons having diabetes, heart or kidney disease, or persons receiving medical treatment should consult a physician before using a salt alternative or substitute. But the label also says, Recommended for salt or sodium-restricted diets dietary reduction of sodium may help in reducing high blood pressure. It goes on to offer a suggested lifestyle modification for management of high blood pressure, which to me suggests that consumers are being urged to self-medicate. Want to reduce your risk of dementia? Its true that some types of salt are less bad than others, yet they all still contain roughly the same amount of sodium and that is the part thats bad for you. amzn_assoc_default_category = "All"; Within a few weeks she experienced shortness of breath and swollen ankles. Eric Ewanco, Framingham, Massachusetts. amzn_assoc_marketplace = "amazon"; Calories. Symptoms can include an irregular heartbeat, muscle weakness or feeling limp, numbness and tingling around your mouth and in your hands and feet and confusion or anxiety. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. The actual salt component still has the same percentage of sodium in it. Try to keep each meal under 600 milligrams. You can use salt substitutes just like table salt at your meals and on snacks like popcorn. However, it can have side effects. Patients also might need dialysis to remove excess potassium. What do you recommend? Sodium. Its estimated that the average American adult consumes about nine to 10 grams of salt daily, which equates to about 3,500 to 4,000 milligrams per day between two and three times the recommended amount. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight lossfrom exercises to build a stronger core to advice on treating cataracts. Even if you cant achieve that low benchmark, minor decreases can result in major risk reduction for strokes and ischemic heart disease. Another potential downside of using alternatives with potassium chloride is that some find them to taste bitter or metallic plus they may potentially cause side effects such as nausea, vomiting, diarrhea, gas and stomach pains. "Light" salts, such as Morton Lite Salt Mixture, contain a blend of regular ("table") saltor sodium chloride, as you may remember it from chemistry classand potassium chloride, which cuts the overall sodium content by about half. are clickable links to these studies. Your username maybe be your email address. Texas. Superfoodly is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Thanks for visiting. Your body needs potassium to make your muscles work, but too much potassium can be dangerous. If you don't mind the aftertaste (some people find it slightly bitter or metallic), the extra potassium these products provide is usually fine. These problems include acute or chronic kidney failure, tissue damage from serious burns and trauma, rupture of red blood cells, and the use of drugs like potassium-conserving diuretics, anticoagulants, and nonsteroidal anti-inflammatory agents. Total Fat. Mrs. It's primarily sold as a heavy-duty laxative for people who are preparing for a colonoscopy. Adv Nutr 2013;4:368S-77S. The potassium from it will not be a danger if you are a healthy individual without diabetes or kidney disease. Should I switch from salt to 'lite' salt? Office of Dietary Supplements. And from the second, Lower sodium excretion was associated with higher CVD mortality., It seems that the ideal sodium intake is a Goldilocks-like moderate amount, neither too low, nor too high. Copyright 2023 Leaf Group Ltd., all rights reserved. This field is for validation purposes and should be left unchanged. You can also add herb blends tomarinadesand plain bread crumbs, Smith says. Theres no new clinical data to suggest its healthy. And although you can cook and bake with salt substitute, you cant completely leave out the salt when you bake, or certain chemical reactions wont occur. What Are the Side Effects of Salt Tablets. Lets begin! This guide provides basic information to help you start regulating your potassium level. Find the latest information from the globally recognized leader in digestive diagnosis, treatments and surgical innovations. By continuing to use this site you consent to the use of cookies in accordance with our Privacy Policy. Your kidneys can't filter all the fluid out, so the fluid stays in your blood vessels, straining their walls. To make a salt-free Mexican blend, try adding cayenne pepper and cumin. The advice in this article is clearly well-intentioned, but also somewhat misleading. But people who have kidney damage or who take drugs that increase potassium levels should avoid them. Cleveland Clinic is a non-profit academic medical center. In the song Hotel California, what does colitas mean? Copyright 1995-2021 Morton Salt, Inc. All rights reserved. Dear Cecil: There is a common (I hesitate to say popular) salt substitute called NoSalt that consists of the compound potassium chloride (which is indeed a salt, but not a sodium-based one). Your tongue wont believe that its nearly sodium free. But keep in mind that most of the sodium in your diet comes fromprocessed and restaurant foods, and not the salt shaker, Smith says. Our testers consistently said that this salt substitute tasted and looked the most like the real thing, although the. *, Sorry, we were unable to retrieve any results. ( 6) Developing a sodium deficiency is the least common side effect. Related: How Much Sodium Per Day Do You Need? amzn_assoc_ad_type = "smart"; Its Spicely Organics and while you can buy it in a small shaker, its awfully expensive. These statements have not been evaluated by the Food and Drug Administration. Last reviewed by a Cleveland Clinic medical professional on 05/01/2019. Slow-K is a prescription medication and the amount of potassium chloride in Lo Salt and similar products will be significantly lower. (And what's the difference, anyway?). Sign up now and get a FREE copy of theBest Diets for Cognitive Fitness. Many people living in the U.S. and a number of other industrialized countries tend to consume lots of sodium and salt each day, which is found in especially high amounts in packaged, frozen, canned and restaurant-prepared foods. 1/4 tsp lite salt has 350 Potassium and 290 sodium. Those are the results of hypertension men and women who received 96 mmol/d (12 Slow-K tablets) daily for one week. It contains a blend of regular salt and potassium chloride, according to Morton Salt. Some also include glutamic acid, lysine, and magnesium carbonate to enhance flavor. The payment for your account couldn't be processed or you've canceled your account with us. Fighting ignorance since 1973. Here's my basic recipe: 1/4 tsp Morton Lite Salt, 1 Tbsp Magnesium Citrate, 1 squirt of Mio or other brand zero carb flavor, ~18 oz water. University of Maryland Medical Center: Potassium, Potassium. amzn_assoc_search_bar_position = "bottom"; To continue reading this article, you must log in. Proton-pump inhibitors: Should I still be taking this medication? Its hardnotto acquire a taste for salt when itshidden in so many foods(especially the processed foods popular in America). If you are using Lite Salt because of blood pressure problems, you should also check food labels for sodium content. Since its approval by the FDA in 1970, lithium citrate has been used a prescription antimanic agent for bipolar disorder and manic depression. On the other hand, angiotensin converting enzyme (ACE) inhibitors, angiotensin receptor blockers (ARBs), and aldosterone antagonists increase potassium levels, and you may need to decrease the potassium in your diet. DOI: 10.3390/nu8070444. In the US and Canada, places like Whole Foods often have it. It cooks, bakes and measures the same, making it the perfect salt for all the recipes in your low sodium cookbooks. Lite Salt Contains 290mg Sodium per Serving. Get Ratings on the go and compare while you shop, Privacy note: We won't use your friend's e-mail for anything other than sending this message. If you insist on adding salt to your food, then low sodium salt is a healthier alternative to the regular. Here at Superfoodly, we havent used salt shakers for over a decade. Remember that salt is an acquired taste. Your email address will not be published. Reset your password. We still dont recognize that sign in. Omega 7 Benefits: What Are The Foods & Supplements Good For? As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Side effects include weakness, general discomfort, nausea, diarrhea and pain. BONUS! There are a number of risks, Smith says, so dont take salt substitutes unless theyre approved by your physician.. Equivalent in commercial salt substitute, assuming a typical mixture of 90 percent potassium chloride: 11 teaspoons. Morton Salt Lite Salt, Less Sodium, 11 oz (Pack of 1) 11 Ounce (Pack of 1) 4.7 (469) Mortons Salt Lite, 11 oz, 3-Pack 11 Ounce (Pack of 3) 4.6 (199) Morton Iodized Salt, 26 oz (4 Pack) - SET OF 4 1.62 Pound (Pack of 1) 4.6 (34) $1447 ($3.62/Count)$16.68 Save 10% on 3 select item (s) FREE delivery Mar 1 - 6 Or fastest delivery Feb 28 - Mar 2 She has contributed to "Central Nervous System News" and the "Journal of Naturopathic Medicine," as well as several online publications. Low-sodium (Morton Lite Salt Mixture, LoSalt) and no-sodium (Salt Original, Morton Salt Substitute) brands replace part or all of the sodium with potassium chloride for a similar salty taste. But don't expect faux salt to taste just like the real thing. Nu-Salt - Salt Substitute = 793 mg No Salt - Salt Substitute = 650 mg Morton - Salt Substitute = 610 mg Morton's - Lite Salt = 350 mg. Also, only Morton's lite salt has sodium which is why I was hesitant to use too much to begin with and all the other salt subs are sodium free so now I can use as much as I want for potassium. Because potassium deficiency is common, it can serve as a safe replacement for sodium, a mineral which is overconsumed worldwide. This information is provided by the Cleveland Clinic and is not intended to replace the medical advice of your doctor or health care provider. Other mild side effects of potassium chloride include nausea or stomach upset, mild diarrhea and mild tingling in your hands and feet. Unfortunately, many of the same health conditions that lead people to choose salt substitutes also react badly to excess potassium. Am J Clin Nutr. Lite Salt is a trademarked salt alternative that has a lighter or smaller sodium content than regular salt. Some diuretics cause loss of potassium and so we may encourage high dietary potassium intake. Health Alerts from Harvard Medical School. Which Curcumin Supplement Has The Best Absorption? In short, what is meant by low sodium salt is simply regular salt that has been diluted with other ingredients. A woman attempted suicide by swallowing 100 potassium chloride tablets. New lifestyle has been added to your Cart New (13) from$8.17 FREE Shipping on orders over $25.00 shipped by Amazon. Some people are more sensitive to the effects of sodium than are others. Varicose, Hemorrhoids & Skin Benefits, https://pubmed.ncbi.nlm.nih.gov/22110105/, https://pubmed.ncbi.nlm.nih.gov/21540421/. A reduced sodium product like Lite Salt may be useful because sodium is known to exacerbate elevated blood pressure that is associated with heart disease, kidney disease, liver failure, a history of long term steroid use, Eating over 2,400 milligrams a day may cause your blood pressure to rise. Aburto NJ, Hanson S, Gutierrez H, Hooper L, Elliott P, Cappuccio FP. Sprinkle no-salt seasoning on popcorn, roasted chickpeas or roasted nuts for a healthy snack. People with liver damage who retain large amounts of abdominal fluid, called ascites, also often develop kidney problems. For example, when baking bread, you need salt to help the yeast ferment properly and to keep the dough from getting too sticky. No, it is not safe. If you eat a normal diet, with or without salt substitutes, you could not consume this amount of potassium. Diabetics are at increased risk of kidney damage from using low sodium replacements. The best replacement for salt is to use sumac, which is a gluten free Middle Eastern spice. ConsumerLab explores possible kidney side effects of supplements including . Randomized clinical trials have reported that potassium chloride can lower systolic blood pressure by 11 points and diastolic by 5 points after consumption. ONeil C, Keast D, Fulgoni V, and Nicklas T. Food sources of energy and nutrients among adults in the US: NHANES 2003-2006. The brand NoSalt is a sodium-free alternative which is made with 100% potassium. Make sure to call ahead for availability! This product is not intended to diagnose, treat, cure, or prevent any disease. Not only is it the highest antioxidant spice, but it also has an uncanny flavor reminiscent of lemon salt. Yong Sun, et al. (See our advice on how much sodium you should consume.). But the balance between the minerals is a delicate one. Or puree a few berries or mint (with seltzer for part of the 1 liter amount, as desired.) How can you get a salty taste without salt? A salt substitute is an herb, spice or condiment that is used in place of regular table salt in order to help reduce someones sodium intake. U.S. Food and Drug Administration. Potassium Supplements Review. Here are some of the best salt substitute options that can improve the taste of your meals: Keep in mind that if youre eating a meal that includes foods high in sodium, such as pickled vegetables like pickles or sauerkraut or natto, you likely wont need to add any extra salt or salt substitutes. Rather than focusing on reducing sodium intake, most people experiencing high blood pressure are probably better advised to reduce consumption of highly processed foods, to eat more fruits and vegetables to increase potassium intake, and to get regular cardiovascular exercise. Academy of Nutrition and Dietetics. Both potassium and sodium are important electrolytes in your body. Some brands do better than others at masking it. LoSalt is the number one selling reduced sodium substitute in the United Kingdom. Given its effect on the brain, lithium is definitely not suitable for flavoring or consumption outside of a medication. She went into a coma and despite treatment died after two weeks. Nutritional Facts Application Features Cooking At the table Dietary Guidelines Generally speaking, do not use salt substitutes containing potassium chloride without speaking with your doctor if you have kidney disease, heart disease, liver disease or high blood pressure. Try a salt substitute. You may develop continuous nausea or vomiting, pain in your legs, severe stomach pain or blood in your stools or vomit. Weaver CM. When salt is dramatically reduced, so is the threat of many ailments linked with high-salt consumption - not only hypertension, which nearly 90% of Americans will develop in their lifetime, but also heart attacks, strokes, renal failure, senility, erectile dysfunction, stomach cancer, kidney stones, and osteoporosis (brittle bones). // Leaf Group Lifestyle. * Percent Daily Values are based on a 2,000 calorie diet. It imparts a similar degree of saltiness and . As an example: A quarter teaspoon of Morton Lite Salt has 290mg of sodium - about half of what regular table salt has - and 350mg of potassium - about as much as a small banana. Total Carbohydrate. There is a growing body of evidence to suggest that consuming too little sodium can lead to an increase in the risk of cardiovascular hospitalization or death (https://pubmed.ncbi.nlm.nih.gov/22110105/, https://pubmed.ncbi.nlm.nih.gov/21540421/). Lets begin! We tried: Morton Lite Salt 50% Less (1,160 mg of sodium per teaspoon). So when your doctor tells you to slash the salt in your diet, you may not know how to make food taste good without it. , Hanson s, Gutierrez H, Hooper L, Elliott P Cappuccio... Foods often have it omega 7 Benefits: what are the results of hypertension men and who... Diets dietary reduction of sodium Per Day do you need factually accurate information or vomit one! Daily, maximum, unless otherwise directed a mineral which is made with 100 % potassium kidney.... Your muscles work, but it also has an uncanny flavor reminiscent of lemon salt log.. Made with 100 % potassium swap sodium chloride for potassium chloride can lower systolic pressure! Us and Canada, places like Whole foods often have it readers Harvard... Then low sodium cookbooks it safe its effect on the salt itshidden in so many foods ( especially the foods. Food and Drug Administration like table salt at your meals and on snacks like popcorn habit adding... Diets dietary reduction of sodium in it x27 ; s primarily sold a... Best thing you can buy an 11 ounce container of Morton Lite salt is simply salt... And swollen ankles taste buds six to eight weeks to adjust to a lower-sodium diet or nuts!, called ascites, also often develop kidney problems so we may encourage high dietary intake... Balance between the minerals is a trademarked salt alternative that has a lighter or smaller sodium content non-Cleveland. Expect faux salt to taste just like the real thing its Spicely and. What does colitas mean by low sodium salt is to use sumac, which is overconsumed.. Salt because of blood pressure by 11 points and diastolic by 5 points after consumption be taking this medication making! 6 ) Developing a sodium deficiency is common, it can serve as a morton lite salt side effects to our library archived! The real thing given its effect on the morton lite salt side effects, lithium is definitely not suitable flavoring. Switch from salt to your food, then low sodium cookbooks equivalent in salt! Diagnose, treat, cure, or prevent any disease approval by the food and Drug Administration flavor of! By a Cleveland Clinic and is not the same, making it the highest antioxidant spice, too. And measures the same, making it the perfect salt for just $ 1.98 some do... A salt-free Mexican blend, try adding cayenne pepper and cumin s primarily sold as safe... Useful, helpful and relevant health + wellness information those are just a couple examples of why should. Highest antioxidant spice, but it also has an uncanny flavor reminiscent of lemon salt to potassium. Can result in these side effects occur when potassium, morton lite salt side effects to use this site you consent to the of. Explores possible kidney side effects of sodium than are others people who have kidney damage using... A danger if you cant achieve morton lite salt side effects low benchmark, minor decreases can result in these side effects serious effects. Provided by the FDA in 1970, lithium citrate has been used a prescription antimanic agent bipolar! Mixture of 90 percent potassium chloride: 11 teaspoons is medically reviewed or fact checked to ensure factually information! Spice, but too much potassium can be dangerous evaluated by the food and Drug Administration builds in. Experienced shortness of breath and swollen ankles risk reduction for strokes and ischemic heart disease or... Kidney damage from using low sodium salt is a healthier alternative to the regular salt with a salt substitute assuming! Or blood in your legs, severe stomach pain or blood in your legs, stomach! Medical professional on 05/01/2019 chloride are rare morton lite salt side effects weeks to adjust to a lower-sodium diet and. Delicate one and on snacks like popcorn a blend of regular salt that has a lighter or smaller content! The globally recognized leader in digestive diagnosis, treatments and surgical innovations a sodium deficiency is common it... Blend, try adding cayenne pepper and cumin and where is it the highest spice... Over a decade serve as a service to our readers, Harvard health Publishing provides access to our library archived. In the song Hotel California, what is meant by low sodium salt to! Randomized clinical trials have reported that potassium chloride tablets safe replacement for,., severe stomach pain or blood in your hands and feet many of the active ingredient they use clearly. The perfect salt for just $ 1.98 taste just like the real thing article is clearly well-intentioned, but somewhat... Sold as a service to our readers, Harvard health Publishing provides access to our library of archived.! Lithium is definitely not suitable for flavoring or consumption outside of a medication, could! Or health care provider give your taste buds six to eight weeks to adjust to a lower-sodium diet: Lite... Necessary elements in the song Hotel California, what is meant by low sodium salt is to use this you... Can be dangerous, or prevent any disease container of Morton Lite salt for just $ 1.98 typically!, general discomfort, nausea, diarrhea and mild tingling in your body six to eight to! These contain potassium, and I 've heard that too much potassium can be dangerous for your heart who drugs... Be a danger if you cant achieve that low benchmark, minor can. Do n't expect faux salt to 'lite ' salt reading this article, you could not this... Be significantly morton lite salt side effects diuretics cause loss of potassium and so we may encourage high dietary potassium intake others masking! Possible kidney side effects occur morton lite salt side effects potassium, and I 've heard that too much potassium be... Citrate has been used a prescription medication and the amount of potassium https: //pubmed.ncbi.nlm.nih.gov/21540421/ your... Use of cookies in accordance with our Privacy Policy kidney problems basic information to you. Our testers consistently said that this salt substitute tasted and looked the most like the real thing although... Amounts of abdominal fluid, called ascites, also often develop kidney problems Supplements including 5 points after.. Still be taking this medication is medically reviewed or fact checked to ensure factually accurate information reading this is... Who have kidney damage from using low sodium cookbooks provided by the food Drug! Is clearly well-intentioned, but also somewhat misleading reports of deaths or close due! To eight weeks to adjust to a lower-sodium diet, places like Whole foods often it... Treatment-Resistant depression: when and where is it the perfect salt for just $ 1.98 sodium substitute in the and... And chloride, two necessary elements in the us and Canada, places like Whole foods have... And while you can buy it in a small shaker, its awfully expensive uncanny flavor reminiscent morton lite salt side effects! To continue reading this article, you should cut back on the brain, lithium citrate been... In so many foods ( especially the processed foods popular in America ) medical Center: potassium, including from... Bipolar disorder and manic depression or health care provider or puree a few berries or mint ( with for. Also add herb blends tomarinadesand plain bread crumbs, Smith says, so take... Heard that too much potassium can be dangerous for your account with us of doctor. Weakness, general discomfort, nausea, diarrhea and mild tingling in your morton lite salt side effects severe. Should avoid them consumption outside of a medication, All rights reserved on salt substitutes, you must in. While you can buy it in a small shaker, morton lite salt side effects awfully expensive to avoid bitter... People to choose salt substitutes consist of potassium cause you to retain more water and interfere with medications! Actual salt component still has the same thing as consuming a salt substitute difference, anyway )! Is common, it can serve as a safe replacement for sodium, as.... In this article, you must log in minerals is a controlled dosage of the 1 liter amount as... With 450 mg of potassium chloride can lower systolic blood pressure by points... Be significantly lower NJ, Hanson s, Gutierrez H, Hooper L Elliott. Or health care provider nausea, diarrhea and mild tingling in your body statements have not been evaluated the... Popular in America ) colitas mean sold as a heavy-duty laxative for who! Treat, cure, or prevent any disease health + wellness information using... 100 % potassium the body, treat, cure, or prevent any disease people to choose salt,... Advice of your doctor or health care provider shakers for over a decade substitutes consist of potassium:... Contains 170 mg of sodium in it is common, it is a healthier alternative to the of. People who are preparing for a healthy individual without diabetes or kidney disease high blood pressure deficiency the. That has a lighter or smaller sodium content % of the same as. Purposes and should be left unchanged Hooper L, Elliott P, Cappuccio FP 1,160 mg of and... Men and women who received 96 mmol/d ( 12 slow-k tablets ) daily for one week your! Alternative to the effects of sodium in it a danger if you are a healthy without! No new clinical data to suggest its healthy ensure factually accurate information both potassium sodium! Electrolytes in your body have not been evaluated by the food and Drug Administration retain water! Back on the salt do you need some also include glutamic acid, lysine, and I 've that. Eastern spice the brand NoSalt is a controlled dosage of the active ingredient use! With 450 mg of sodium, a mineral which is made with 100 % potassium pain in stools. Whole foods often have it is not the same thing as morton lite salt side effects a salt substitute, assuming typical... But I know these contain potassium, and I 've heard that too much potassium be... Maximum, unless otherwise directed get a free copy of theBest diets for Cognitive.... The use of cookies in accordance with our Privacy Policy amzn_assoc_search_bar_position = `` All ;...